arc community Workshops

6:45 – 7:35pm 

This workshop provides multiple tools to optimise mental, physical, and emotional performance in our chronic burnout culture. Through intention setting, education on the science of peak performance and self-assessment activities, you’ll gain actionable insights to enhance your performance sustainably.

What to expect 

• Science-based approaches to sustainable performance
• Practical tools to combat burnout
• Self-assessment techniques for greater awareness
• Actionable strategies you can implement immediately
• Expert guidance in a supportive environment
• All ticket holders will receive an exclusive gifted Wharf Wellness Barry’s shake post event

How to book: Find the date for your chosen Wharf Wellness class, click on the book now link and then purchase a single credit for £35 

Book Now 

6:45 – 7:35pm 

Unlock the secrets to restorative sleep and enhanced resilience. This workshop provides applicable tools, knowledge and core practices to optimise your sleep quality. 

What to expect 

• Practical tools for improving sleep quality 
• Knowledge on sleep cycles and their impact on health 
• Core practices for better sleep hygiene 
• Strategies for enhancing overall resilience through better sleep 

How to book: Find the date for your chosen Wharf Wellness class, click on the book now link and then purchase a single credit for £35 

Book Now 

6:45 – 7:35pm 

Discover the keys to hormonal health through lifestyle changes, somatic movement and self-awareness. This workshop blends research based education with practical, embodied exercises. 

What to expect 

• Research based education on hormonal health 
• Embodied practice sessions 
• Take home tools for ongoing hormonal support 
• Strategies for incremental improvements in hormonal balance 

How to book: Find the date for your chosen Wharf Wellness class, click on the book now link and then purchase a single credit for £35 

Book Now