arc community Workshops

6:45 – 7:35pm 

This workshop provides multiple tools to optimise mental, physical, and emotional performance in our chronic burnout culture. Through intention setting, education on the science of peak performance and self-assessment activities, you’ll gain actionable insights to enhance your performance sustainably.

What to expect 

• Intentions + science of focus, flow, and nervous system balance
• Explore energy cycles + self-awareness tools
• Journaling + mapping what supports vs. drains you
• Reflective lounge session to close
• All ticket holders will receive an exclusive gifted Wharf Wellness Barry’s shake post event

How to book: Find the date for your chosen Wharf Wellness class, click on the book now link and then purchase a single credit for £35 

Book Now 

6:45 – 7:35pm 

Unlock the secrets to restorative sleep and enhanced resilience. This workshop provides applicable tools, knowledge and core practices to optimise your sleep quality. 

What to expect 

• Breath-led check-in + sleep science overview
• Sauna-based movement for nervous system reset
• Optional cold exposure
• Night routine tips, supplements, and sleep sanctuary practices
• Guided Yoga Nidra for deep rest

How to book: Find the date for your chosen Wharf Wellness class, click on the book now link and then purchase a single credit for £35 

Book Now 

6:45 – 7:35pm 

Discover the keys to hormonal health through lifestyle changes, somatic movement and self-awareness. This workshop blends research based education with practical, embodied exercises. 

What to expect 

• Hormone health 101: cortisol, melatonin, estrogen, more
• Sauna breath-work + ice bath for regulation
• Lifestyle tips, journaling, and cycle tracking
• Closing ritual with adaptogenic tea

How to book: Find the date for your chosen Wharf Wellness class, click on the book now link and then purchase a single credit for £35 

Book Now